My body felt great, the weather was mild, I was hydrated, and the jams were pumping on the iPod. As a runner this is the best type of run. The kind of run where everything is perfect and you get lost. My mind was clear and it was just me running. As I finished, it didn't feel like I had just run 5 miles, but just had gotten a breath of fresh air. This was the perfect way for me to increase my miles. I have become very comfortable in the 3.5-4.5 mile range and need to increase. This weekend I am doing the Mud Dog Run with my sister. Flying Dog brewery used the Warrior Dash as inspiration for the run. I have never done anything like this so I am very excited!